Recept: rauwe cacao-bananenshake


Niet alleen lekker voor Raw Fooders en gezondheidsfreaks!


15 goji berries
1 banaan, zo rijp mogelijk
3 dadels
1 theelepel extra virgin kokosvet (Aman Prana)
1/2 theelepel hennepzaad
1 theelepel blond lijnzaad
1 theelepel rauw cacaopoeder
5 amandelen


Zet de goji berries en de dadels de avond van tevoren in water te weken.

Doe alle ingrediënten in een blender en voeg net zoveel water toe tot alles onder staat. Zeker 1 minuut op de hoogste stand mengen.


In plaats van cacao kan ook carobpoeder gebruikt worden.

PS - Alle ingrediënten zijn verkrijgbaar op de boerenmarkt in Amsterdam, elke zaterdag op de Noordermarkt en bij Mastercare (zie links hieronder).


categorieën: films, Klimaatverandering, natuur en milieu

Watch the full documentary now. Eleven years in the making, FUEL is the in-depth personal journey of filmmaker and eco-evangelist Josh Tickell, who takes us on a hip, fast-paced road trip into America’s dependence on foreign oil.

Combining a history lesson of the US auto and petroleum industries and interviews with a wide range of policy makers, educators, and activists such as Woody Harrelson, Sheryl Crow, Neil Young and Willie Nelson.

Animated by powerful graphics, FUEL looks into our future offering hope via a wide-range of renewable energy and bio-fuels. Winner of the Sundance Audience Award.

The events of Sept. 11 and Hurricane Katrina factor in both visually and thematically, providing provocative anchors for the movie’s indictment of what Tickell believes is the Big Oil-cozy, ecologically indifferent Bush administration.

Johnny O’Hara’s WGA Award-nominated script doesn’t dwell on muckraking, however; it’s more focused on broadly inspiring viewers than preaching to the converted.

Interviews with a wide range of environmentalists, policy makers and educators, along with such “green” celebrities as Woody Harrelson, Sheryl Crow and Larry Hagman offer serious fuel for thought – as well as for action.

Smartly animated interstitials, memorable archival material and a lively soundtrack round out the fast-paced proceedings.