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Recept: aardappel-asperge ovenschotel

Aardappel

Ingrediënten

voor 2 pers.
- 400 gram aardappels
- 500 gram asperges
- 1 eetlepel plantaardige margarine
- ongeveer 2 deciliter sojamelk
- 2 eetlepels bloem of meel
- snufje zout
- theelepel gistvlokken
- snufje nootmuskaat

Bereiding

De aardappels in stukjes even koken, niet helemaal gaar laten worden. Afgieten.

De asperges niet te dun schillen en het onderste deel eraf breken. (De schillen en onderkanten eventueel bewaren voor het trekken van bouillon.)
In water aan de kook brengen, vuur uitzetten en laten staan tot ze bijna gaar zijn, ongeveer tien a vijftien minuten, afhankelijk van de dikte. Afgieten.

Intussen de saus bereiden: margarine smelten in een steelpannetje, bloem of meel toevoegen. Goed roeren zodat er geen klontjes meer in zitten. In kleine scheutjes sojamelk toevoegen. Continu blijven roeren.
Zout, gistvlokken en nootmuskaat erbij. Eventueel kerrie, peper of andere kruiden naar smaak toevoegen.

De aardappels en asperges in een ovenschaal leggen. De saus eroverheen gieten.
Oven voorverwarmen op ongeveer 200 graden. Ovenschaal erin, ongeveer een half uur laten staan. Controleren of de aardappels goed gaar zijn.

Globesity: Fat's New Frontier

categorieën: films, Over gewicht

Topdocumentaryfilms.com:
Globesity: Fat's New Frontier reveals the outrageous eruption of a worldwide corpulence in countries where not so long ago famine was number one health issue. In China the usage of sugar and oil has led to rapid enlargement of waistlines; in Brazil global food companies have basically changed the usual daily intakes of food and sent the national scales spinning.

In India it's anticipated that 100 million people will have diabetes in the near future and in Mexico, the largest consumer of carbonated beverage in the world, where diabetes is already a headline killer and where the weight problem is so acute, special programs have been made available offering free fitness classes and bariatric surgery. If you thought obesity was just an issue in the first world economies, like the US, UK and Australia, this documentary will set you straight.

The fatness of the world is changing in ways that will amaze and possibly even disturb you. In the recent past, in many of the world's impoverished corners, hunger was the main health concern. Assessments put the number of underweight at 700 million, and overweight - mainly in affluent countries - at 100 million. How the tables have turned.

In truth, no country has succeeded to eliminate the hunger without shifting to corpulence, very quickly. Among poor and developing countries, there's not a single one, from sub-Saharan Africa to South Africa to the Middle East to Asia and Latin America, which has regulated this difficulty.

By 2010 the number of underweight people had increased only slightly but the number of very overweight people had blown up to 500 million. It's estimated that by 2030 more than one billion will be fat. We have dumped the concern of obesity into the developing economies just at a time when the numbers were starting to level off. This is a global problem and every country on the planet should be worried about it.