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Recept: groene kool met pompoenstamppot

Groenekool

Stamppot hoeft niet per se van aardappels gemaakt te worden. Je kan in plaats hiervan ook bijvoorbeeld pastinaak of pompoen nemen.

Ingrediënten

pompoen
bouillon
groene kool
een scheutje sojamelk
olie
zout

olie
ui
prei
juspoeder
ketchup
water

Bereiding

Groene pompoen schillen, oranje pompoen alleen als dat nodig is. De groene pompoen is over het algemeen zoeter dan de oranje. In stukjes snijden en opzetten in water met een bouillonblokje. De groene kool zo klein mogelijk gesneden erbij doen. Pompoen is over het algemeen iets eerder gaar dan aardappel. Je kan het op dezelfde manier testen door er met een vork in te prikken.

In een bakpan de olie verhitten. Ui en prei zachtjes bakken. Als het zacht en gaar is de ketchup, het juspoeder en water toevoegen. Eventueel nog kruiden toevoegen. Roeren tot een mooie jus ontstaan is.

Als de pompoen gaar is afgieten. Olie, sojamelk en zout toevoegen. Stampen.

Raw Food Works

categorieën: boeken, Rauw eten, Theorieën over gezonde voeding

rawfoodworks

Raw Food Works is een boek waarin 20 rawfood experts vertellen over hoe en waarom een rauw-voedseldieet en levenswijze werkt. Het is samengesteld en geredigeerd door Diana Store

Inhoudsopgave

Part 1: The Optimum Diet For Health And Longevity

1. Vegan 2.0 - Everyone@Plant-Based
2. Organics For Life
3. Enzymes
4. The Principle Of 80% Raw
5. Deep Food - Accessing Nutrient Density From The Ground Up
6. God Sleeps In Stone: The Power Of Minerals To Improve Health
7. High Water Content Foods And The Necessity For Proper Hydration
8. The Value Of Raw Vegetable Juices
9. Chlorophyll Rich Green Foods In Three Parts
10. The Importance Of Essential Fatty Acids
11. The Key Of Low Sugar Consumption
12. The Body's Need For Adequate Salt
13. Enlightened Eating With Calorie Prudence
14. Detoxification And Healing
15. Superfoods And Supplements
16. The Importance Of Vitamin B12
17. Dark Field Microscopy
18. How To Make The Change Easily, Joyfully And Successfully
19. Its Not Just What You Eat - Lifestyle And Beyond

Part 2. The Principles In Practice

Healing Diabetes Requires A Shift In Consciousness
Afterword. Getting On Track And Staying On Track 

Meewerkende auteurs

Victoria Boutenko
Author of Green for Life, Raw Family, and 12 Steps to Raw Food. http://www.rawfamily.com/

Brian Clement
Director of Hippocrates Health Institute, Florida, USA. Author of Living Foods for Optimum Health, Longevity and Lifeforce. http://www.hippocratesinst.org/

Anna Maria Clement
Co-Director of Hippocrates Health Institute, Florida, USA. Author of A Families Guide to Health & Healing, and Healthful Cuisine. http://www.hippocratesinst.org/

Brenda Cobb
Founder of the Living Foods Institute in Georgia, USA. Author of The Living Foods Lifestyle®, 101 Raw, and Living Food Recipes. http://www.livingfoodsinstitute.com/

Gabriel Cousens
Diplomat American Board of Holistic Medicine, Diplomat Ayurveda.
Author of Spiritual Nutrition, Rainbow Green Live Food Cuisine, Conscious Eating, Depression-Free for Life, and There Is A Cure for Diabetes. http://www.treeoflife.nu/

Rick Dina
Teacher of Science of Raw Food Nutrition. http://www.rawfooddoctors.com/

Dorit
Founder of The Green Lifestyle Film Festival and author of Celebrating Our Raw Nature. http://www.rawlifestylefilmfestival.com/joomla/

Karen Knowler
Raw Food Coach and Trainer. Founder and former editor of Get Fresh! Magazine. Former managing director of The Fresh Network, UK. http://www.therawfoodcoach.com/

Viktoras Kulvinskas
Author of the health classic Survival Into The 21st Century. Co-founder of Hippocrates Health Institute with Ann Wigmore in the late 1960s. http://www.viktoras.org/ 

Geaorge Malkmus
Founder of Hallelujah Acres, North Carolina, USA. Author of The Hallelujah Diet, God's Way to Ultimate Health, Message of Hope and Healing, and Why Christians Get Sick. http://www.hacres.com/

David and Katrina Rainoshek
Researchers and Juice Feasting Pioneers/Coaches. http://www.juicefeasting.com/

Michael Saiber and Tamera Campbell
Harvesters of Klamath Lake Algae and Founders of Vision, Inc. http://www.e3live.com/

Jameth Sheridan
Researcher and Pioneer in developing Bio-compatible Nutritional Superfoods. Founder of HealthForce Nutritionals, Inc. Co-author of the raw food classic Uncooking with Jameth and Kim. http://www.healthforce.com/

Cherie Soria
Founder and Director of Living Light Culinary Arts Institute, California, USA. Author of Angel Foods and Raw Food Revolution Diet. http://www.rawfoodchef.com/

Jill Swyers
Hippocrates Health Educator, Lecturer / Consultant for Living Foods for Health. http://www.jillswyers.com/

Walter J. Urban
Research Psychoanalyst and Author of Do You Have the Courage to Change. http://www.drwalterurban.com/

David Wolfe
Author of Amazing Grace, Naked Chocolate, Eating For Beauty and The Sunfood Diet Success System. Founder of Sunfood Nutrition and The Fruit Tree Planting Foundation. http://www.davidwolfe.com/