Recept: groenteschotel uit de oven



- 1/2 ui, in snippers
- olie
- 1 laurierblad
- 3/4 theelepel mosterdzaad
- theelepel dille
- 1 middelgrote aardappel, in kleine blokjes
- 1/2 winterwortel, in kleine blokjes
- 1/2 bloemkool, in roosjes
- 1 groene appel, in kleine blokjes
- 1 tomaat of een half blikje tomatenstukjes
- 2 kleine courgettes, in grote stukken
- zout
- 1 theelepel paprikapoeder


Verwarm de oven voor op 190 graden.

Fruit de ui in de olie met het laurierblad, het mosterdzaad en de dille. Roer er dan eerst de aardappel, dan de wortel, bloemkool en appel door. Telkens 2 minuten wachten tussen de groentesoorten.

Voeg nu de tomaat en de courgette toe.

Verhit alles op hoog vuur terwijl je blijft roeren. Doe alles in een ovenschaal, strooi het zout en de paprikapoeder eroverheen, en zet het ongeveer 20 minuten in de oven.

Sugar: The Bitter Truth, The Real Truth about Sugar

categorieën: Afvallen algemeen, boeken, films, Gezondheid algemeen


Book (Amazon.com)
Title: The Real Truth about SugarDescription
Publication Date: January 2, 2012
ISBN 978-1468161779

Dr. Robert Lustig’s “Sugar: The Bitter Truth” lecture is a YouTube hit. If you are one of the approximately 2 million people who have watched it, then The Real Truth About Sugar is for you. If you haven’t yet seen the video, this book is also for you. Dr. Lustig’s case against sugar is more than compelling—it’s convincing. Lustig shows how our historically high intake of sugar is linked to the Western lifestyle diseases of Type 2 Diabetes, Obesity, Metabolic Syndrome, many types of heart disease—and quite possibly cancer. His message truly deserves close study and wider distribution, which is where this book comes in. We need to be able to see his ideas, research and conclusions in black and white so that we can absorb it all. With that in mind, The Real Truth About Sugar has time markers for easily referencing the video, a detailed summary, analysis, and reference citations. Given Dr. Lustig’s evidence and persuasive argument, we are going to have to make significant changes in our diet and lifestyle, and knowing the real truth about sugar is the important first step.

Sugar: The Bitter Truth
Presentation from Robert H. Lusig M.D., professor of Clinical Pediatrics in the Division of Endocrinology Director of the Weight Assessment for Teen and Child Health (WATCH) Program at the University of California at San Francisco (UCSF).

Watch and learn why he believes that "high fructose corn syrup and sucrose are both equally bad -- they're both poison."

Wih information about:

  • What he calls "The Coca-Cola Conspiracy."
  • How we have an epidemic of obese six-month olds.
  • How the average person is consuming way too much sugar.
  • The amount of sugar found in baby formula.