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Recept:Courgette-champignonsoep

Courgettebloem

Ingrediënten

- 1 middelgrote of 2 kleine courgettes
- 1 rode ui
- kastanjechamgignons
- 1 teentje knoflook
- kurkumapoeder
- kerriepoeder
- olijfolie
- sojaroom
- evt. een bouillonblokje.
 

Bereiding

Snij de courgette in plakken en daarna in dobbelsteentje.
 
De ui en knoflook snipperen en in olijfolie zachtjes bakkenKurkuma en kerrie even meebakken.
 
De helft van de champignons erbij en even later alle courgetteblokjes. Daarna de rest van de champignons.
 
Alles even laten bakken, dan een scheut sojaroom toevoegen. Roeren en aanlengen met water tot alles enigszins gebonden is.

The Vegan Book of Permaculture

categorieën: boeken, Permacultuur

the_vegan_book_of_permaculture

Van de site: transitionnetwork.org

Graham Burnett has just released a great book combining veganism and permaculture. This book is a really comprehensive introduction to both topics interspersed with a great range of vegan recipes. It’s almost three books in one, but in a good way.

I am not a vegan and after a 30 second browse of the book I bought a copy because it covers such a great range of learning, tips and some great recipes all geared towards how to embed permaculture and a vegan diet into your life.

The whole book is based around zones starting with Zone 00 which looks at Personal Health and Effectiveness through to Zone 5 Walking on the Wild Side. That covers a massive range of topics interspersed with over a hundred tasty vegan recipes.

Om verder te lezen zie onderstaande link naar transitionnetwork.org.